5 Crucial Health Tips What Every Woman Must Know
In today’s fast paced life, when the lady of the house looks after the health of the all the family members, it is also crucial that she does not neglect her own health. Here are few essential tips by the prominent IVF Doctor in Delhi NCR that go long ways to keep healthy are: Health Tip #1: Eat a healthy diet. · Eat as close to a natural foods diet as you can. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fibre foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well — depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis. Avoid foods and beverages that are high in calories, sugar, salt, and fat. · Healthy eating will help you maintain a proper weight for your height, which is important because being ...